Barefoot Benefits
Courtney emphasizes the importance of going barefoot while lifting to enhance stability and strength from the ground up. She highlights that a staggering number of people suffer from foot pain due to improper footwear, advocating for shoes that allow for natural toe movement. The conversation underscores the critical role of balance in maintaining mobility as we age, revealing how our understanding of foot health needs a significant shift.In this clip
From this podcast
The mindbodygreen Podcast
550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
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