Energy Availability Insights
Understanding energy availability is crucial for maintaining hormonal balance and overall health. When caloric intake falls short of the body's needs, it can lead to downregulation of essential physiological functions, including menstrual cycles. Monitoring how you feel and recognizing signs of under-eating can help assess if you're consuming enough to support both daily activities and exercise.In this clip
From this podcast
The mindbodygreen Podcast
543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
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