Energy Availability Insights
Low energy availability can occur not just over days but within a single day, especially for those with high activity levels. Restricting carbohydrates while engaging in intense training can lead to symptoms similar to energy deficits. It's crucial to listen to your body’s signals, ensuring you're consuming balanced meals that meet your energy needs, rather than pushing through fatigue with caffeine or intense workouts.In this clip
From this podcast
The mindbodygreen Podcast
543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
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