Healing Body Connection
Alyson shares her transformative journey through somatic psychotherapy, emphasizing the importance of compassion towards oneself in a fast-paced world. She discusses the struggle of recognizing personal boundaries and the challenge of rebuilding trust with her body, which had been shaped by external beliefs. Ultimately, she highlights the shift from viewing the body as a mere tool to embracing it as a source of profound intelligence, advocating for fully embodied decision-making.In this clip
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Related Questions
Have you had an episode where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can reach mental health through somatics, healing, and Ayahuasca ceremonies?
Have you had an episode where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can achieve mental health through somatics, healing, and Ayahuasca ceremonies?