Embracing Anxiety
Instead of getting caught in a cycle of questioning the reasons behind anxiety, lean into it with acceptance. Recognizing that anxiety may not always have a clear cause can help break the cycle of stress. By tuning into the physical sensations of anxiety and offering oneself compassion, it's possible to create a sense of comfort and stability, fostering a healthier relationship with one's emotions.In this clip
From this podcast
The Liz Moody Podcast
My FULL Anxiety Story + The Tools That Help Me The Most
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