Healing Shame

Dr. MaryCatherine McDonald shares strategies for healing shame, including putting shame aside, narrating the events, connecting with emotions, and assigning meaning to the experience.

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The Mel Robbins Podcast
Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast
Related Questions
- Tell me about the practice of writing down a traumatic story to help process it
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