Enhancing Mental Performance
Neurophysiologist Louisa Nicola discusses the importance of sleep, exercise, and nutrition before considering supplements for mental performance. She highlights the benefits of Creatine monohydrate for brain health and energy production, debunking misconceptions about its effects. Ben Greenfield adds insights on the role of Creatine and NAD in combating sleep deprivation and enhancing cell repair mechanisms.In this clip
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