The Power of Psychological Flexibility
Dr. Ramani and Mel discuss the importance of psychological flexibility and how it impacts our overall well-being. They explore the concept of personality as a rubber band that can be stretched but ultimately returns to its baseline. Discover how flexibility plays a role in introversion, extroversion, and even narcissism.In this clip
From this podcast
The Mel Robbins Podcast
You’re Not Crazy, You’re Just Dealing With a Narcissist | The Mel Robbins Podcast
Related Questions
How can one be psychologically flexible as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Building Psychological Flexibility?
How can one be psychologically flexible as discussed in the episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Boundaries and Flexibility?
In a recent episode of the Huberman Lab podcast with Dr. Lori Santos, they discussed true happiness in the context of social contact for individuals. They talked about how most people have unrealistic expectations about how social interaction will affect their happiness, underestimating the necessity of social contact. They emphasized the importance of seeking out social contact and pushing past the resistance to engaging with others for overall happiness. However, I believe they might have missed some nuances in this discussion. For example, they acknowledged that there are different types of individuals, such as introverts and extroverts, who are energized differently by social interaction. Extroverts thrive on frequent social interaction, while more introverted individuals may need more time alone. Consider an introvert who is a teacher interacting daily with kids and maintaining positive interactions. Would this individual need less external social interaction to keep them happy if they also have a loving partner at home? Not necessarily indicating they wouldn’t need any social interaction, but perhaps they would require less, given their support system. Additionally, when discussing seeking social interaction, it's crucial to consider who the person is interacting with. If the person drains their energy, those interactions may not be beneficial, especially in large amounts. It’s important to be mindful of the type of interactions one is seeking and to gravitate towards those that provide energy rather than drain it. What are your thoughts on this perspective?