Essential Fat for Fat Loss
In this chapter, Danny Matranga emphasizes the importance of including a certain amount of fat in your diet, especially for fat loss. He explains how fat is an essential nutrient that affects various aspects of your health, from libido to brain function. Restricting fat intake too much can lead to negative health effects, including disruptions in the menstrual cycle. Danny advises listeners to ensure they get enough fat while in a calorie deficit to avoid potential problems.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
330: Recovery, Joint Health, Light Weight Training, Fat-Loss Macros + More!
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