Hormones and Fat Storage
Cortisol plays a significant role in where the body stores fat, particularly during hormonal changes like menopause. Eating a protein and fat-rich meal early in the day can help lower cortisol levels. A strategic approach to calorie deficits, combined with strength training, is essential for preserving muscle while aiming for fat loss. Additionally, bulking before cutting can be an effective strategy for building muscle definition.In this clip
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Why Cardio Is Terrible For Fat Loss, Do THIS Instead | Mind Pump 2199
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