Protein for Breakfast
Eating a high-protein breakfast can significantly reduce overall calorie intake throughout the day, leading to weight loss. Studies show that those who consume protein, such as eggs, experience lower hunger hormone levels and increased feelings of fullness compared to those who eat high-sugar options. This shift in diet not only helps regulate appetite hormones but also promotes better metabolic health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Why Skipping Breakfast Sabotages Your Health | Dr. Mark Hyman
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