OCD and Nutrition
Uma discusses how OCD can trap individuals in repetitive behaviors, often impacting daily functioning. She highlights the role of nutrition in managing symptoms, pointing out specific foods rich in cysteine and glycine, as well as the importance of vitamin B12. Additionally, she cautions about natural glutamates found in common foods, suggesting that dietary adjustments can complement traditional treatments for OCD.In this clip
From this podcast
Just Ingredients
30 - How Food Affects the Brain w/ Dr. Uma Naidoo
Related Questions
What dietary changes help curb OCD as discussed in the episode 30 - How Food Affects the Brain w/ Dr. Uma Naidoo and the clip OCD and Nutrition?
What does Dr. Naidoo recommend for dietary changes to help curb OCD in the episode 30 - How Food Affects the Brain w/ Dr. Uma Naidoo and the clip OCD and Nutrition?
How does nutrition affect obsessive-compulsive disorder (OCD) as discussed in the episode 30 - How Food Affects the Brain w/ Dr. Uma Naidoo and the clip OCD and Nutrition?