Diet and Mental Health
Uma discusses the impact of diet on OCD and ADHD, highlighting the importance of avoiding refined sugars, additives, and gluten for those with ADHD. She emphasizes the benefits of incorporating nutrient-rich foods like berries, leafy greens, and certain dairy alternatives, while also recommending supplements like B vitamins and milk thistle. Understanding food labels and making informed dietary choices can significantly improve mental health symptoms.In this clip
From this podcast
Just Ingredients
30 - How Food Affects the Brain w/ Dr. Uma Naidoo
Related Questions
What foods help with ADHD symptoms as discussed in the episode Your Brain on Food | Dr. Uma Naidoo and the clip Brain-Boosting Foods?
What foods help with ADHD symptoms as discussed in the episode Your Brain on Food | Dr. Uma Naidoo and the clip Brain-Boosting Foods?
What does Dr. Naidoo recommend for dietary changes to help curb OCD in the episode 30 - How Food Affects the Brain w/ Dr. Uma Naidoo and the clip OCD and Nutrition?