Calming Anxiety Practice
Forrest shares his feelings of anxiety and concern, prompting a calming practice led by Rick. Through a simple three-breath exercise, listeners are guided to breathe while cultivating feelings of caring and being cared for, enhancing their sense of connection and support. This experiential approach encourages mindfulness and compassion, providing a much-needed pause in challenging times.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
A Short Guide to Difficult Times | Being Well Podcast
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