Balancing Absurdities

Rick discusses how tuning into our internal sensations can help ground us amidst chaos, allowing us to process difficult emotions like fear and helplessness. Forrest reflects on the surreal experience of engaging in everyday routines while acknowledging the suffering occurring globally, highlighting the struggle to find balance between personal life and the world's turmoil.

In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
A Short Guide to Difficult Times | Being Well Podcast
Related Questions
- How can I navigate my mental health with everything happening in the world (politics, wars, disasters)?
- Can one fall into a trap of feeling unreal or that their emotions are not part of them by differentiating between an anxious state and personal identity, as discussed in the episode Hulking Out! Why You Change When You’re Angry | The Happiness Lab | Dr. Laurie Santos and the clip Hot States, Cold Judgments?