Taking Action Matters
Taking action, no matter how small, can significantly impact our well-being during stressful times. Whether it's supporting a friend or engaging in larger societal issues, finding ways to move into action fosters a sense of agency. The ongoing conflict in Ukraine highlights the importance of standing up for democratic values, reminding us that our choices—both personal and political—shape the world around us.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
A Short Guide to Difficult Times | Being Well Podcast
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