Psychological Flexibility
Emphasizing the value of speaking up sooner rather than later, the discussion highlights how psychological flexibility can transform our understanding of thoughts and feelings. By learning to view situations from multiple perspectives, individuals can break free from rigid thinking patterns. The conversation also introduces insights from a new book on the habits of mentally strong couples, offering practical wisdom for enhancing relationships.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
How Not to Destroy Your Relationship | Amy Morin, Being Well Podcast
Related Questions
How can someone break free from a toxic relationship mentally, as discussed in the episode #386: The 13 Things Mentally Strong Couples DON’T Do with Amy Morin Psychotherapist & Best Selling Author and the clip Evaluating Relationships?
How can someone break free from a toxic relationship mentally, as discussed in episode #386: The 13 Things Mentally Strong Couples DON'T Do with Amy Morin Psychotherapist & Best Selling Author and the clip Evaluating Relationships?
How can someone break free from a toxic relationship mentally, as discussed in the episode #386: The 13 Things Mentally Strong Couples DON’T Do with Amy Morin Psychotherapist & Best Selling Author and the clip Evaluating Relationships?