Emotional Response Control
Understanding our emotional responses is crucial, especially when faced with difficult interactions. While we may not control the initial thoughts that arise, we can choose how to reframe and react to them. This conversation delves into the complexities of navigating emotions in relationships, emphasizing the importance of identifying the core issues to effectively address conflicts.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
How Not to Destroy Your Relationship | Amy Morin, Being Well Podcast
Related Questions
How does Cognitive Behavioral Therapy help with emotional management?
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts.
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions?