Perception and Reality
Amy shares her journey with anxiety, highlighting how our thoughts can often distort reality. She emphasizes the importance of recognizing that our brains may exaggerate fears and that different people can perceive the same experience in vastly different ways. By reframing our thoughts and behaviors, we can cultivate a more helpful narrative for ourselves.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
How Not to Destroy Your Relationship | Amy Morin, Being Well Podcast
Related Questions