Cultivating Self-Awareness
Developing self-awareness begins with tuning into bodily sensations, which can help clarify feelings that often remain unrecognized. By naming specific emotions and reflecting on familial influences regarding emotional expression, individuals can unlock deeper understanding of their inner selves. Exploring these dimensions allows for gradual healing and growth, revealing the areas of the mind that may have been previously closed off.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy | Being Well Podcast
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