Emotional Overwhelm
The discussion delves into the complexities of emotional intelligence, particularly the struggle of feeling overwhelmed by both personal and others' emotions. It highlights the importance of slowing down to gain clarity and courage in expressing one's feelings. The challenge of emotional contagion is explored, as individuals navigate the fine line between their own emotions and those of others, leading to confusion and second-guessing.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy | Being Well Podcast
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