Mastering Emotional Intelligence
Understanding emotions is crucial for effective decision-making and relationships. Recognizing and expressing feelings appropriately, while maintaining a balance between repression and over-sharing, is key. Curiosity about oneself and others serves as a foundation for emotional intelligence, enabling deeper connections and insights.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy | Being Well Podcast
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