Overcoming Freeze Responses
Explore the journey of developing a more capable self-image, especially for those who struggle with feelings of helplessness. Gain insights into identifying specific threats that trigger freeze responses and learn how cultivating inner strengths can reduce fear and enhance resilience in challenging situations. This episode emphasizes the importance of understanding your fears and taking small, empowering steps toward change.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety | Being Well
Related Questions
What are strategies to overcome freeze responses as discussed in the episode Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety | Being Well and the clip Understanding Freeze Response?
What are strategies to overcome freeze responses as discussed in the episode Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety | Being Well and the clip Understanding Stress Responses?
What does one do when they are freezing by being stuck in the past or future, instead of being present and resilient in life, outside of their comfort zone, as discussed in episode #321: Allow Me to Reintroduce Myself and the clip Frozen in Transition? Additionally, how does this relate to episode #379: What If You Already Know? Learning To Trust Your Intuition and the clip Frozen in Decision?