Understanding Dissociation
Specificity is crucial when addressing dissociation, as it often creates a fog that can leave both the individual and those around them feeling disengaged. Recognizing this state can help individuals confront their fears and understand that they are not alone in their experiences. By fostering self-awareness and acknowledging the reality of their situation, individuals can begin to dismantle the defenses that hold them back.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety | Being Well
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