Embracing Dual Processes
Mary-Frances discusses the importance of balancing grief with everyday life, emphasizing that it's natural to focus on different aspects of life at different times. She highlights the dual process model, which allows for moments of distraction and avoidance as protective mechanisms. Forrest adds that while addressing emotions is crucial, sometimes it's okay to temporarily set them aside to engage fully in the present.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
The Grieving Brain with Mary-Frances O'Connor | Being Well Podcast
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