Coming Home to Ourselves
Meditation is described as a journey of returning home to oneself, a place of rest and familiarity. It emphasizes the importance of moral clarity in practice and highlights how awareness of our own tender hearts can deepen our empathy for others. This perspective challenges the notion of rugged individualism, suggesting that true growth often involves connection and support from others.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
Self-Help's BIGGEST Myths, Pt. 2 | Being Well Podcast
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