Finding Your Calm

Discover how achieving a state of calm can unlock creativity and enhance lateral thinking. The conversation emphasizes the importance of personal experimentation, encouraging listeners to explore what works best for them. As anxiety can hinder cognitive function, finding balance is key to tapping into one's creative potential.

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LONGEVITY with Nathalie Niddam
Episode #107: Methylene Blue: Health Benefits, Applications, and Myths
Related Questions
- Could I say that the neocortex quiets down during meditation, or is it better to say it slows down?
- Is the following statement accurate based on the episode Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health and the clip Cognitive Therapy Insights? "Being in Flow feels great and effortless. Yet, getting into it doesn’t feel anything like that. As we’ve established in the last chapter, every decision we make is a tug-of-war between two areas of the brain: the instinct-driven limbic system, which constantly seeks comfort and immediate gratification, and the prefrontal cortex, which is logic-driven and helps us stay focused on long-term goals."