The Cost and Upside
Steven and Rich discuss the cost of not learning to be with oneself, including phone addiction and other distractions. They also explore the upside of sitting with oneself, such as fostering creativity and protecting quiet time. Additionally, they touch on the importance of connection in a distracted world.In this clip
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Related Questions
Does excessive smartphone use affect how much I enjoy spending time with people, as discussed in the episode "Dial D for Distracted | The Happiness Lab | Dr. Laurie Santos" and the clip "Disconnect to Connect," as well as in episode #183: "The Power of Fun with Catherine Price" and the clip "Disconnecting from Technology"?
Does excessive smartphone use affect how much I enjoy spending time with people, as discussed in the episode Dial D for Distracted | The Happiness Lab | Dr. Laurie Santos and the clip Disconnect to Connect, as well as in episode #183: The Power of Fun with Catherine Price and the clip "Disconnecting from Technology"?
Does excessive smartphone use affect how much I enjoy spending time with people, as discussed in the episode "Dial D for Distracted | The Happiness Lab | Dr. Laurie Santos" and the clip "Disconnect to Connect," as well as in episode #183: "The Power of Fun with Catherine Price"?