Hormones and Nutrition
Estrogen and progesterone significantly influence mood and appetite, particularly during the menstrual cycle. In the second half of the cycle, women may experience increased hunger and emotional sensitivity, making it essential to adjust caloric intake accordingly. Incorporating anti-inflammatory foods, such as leafy greens and turmeric, can help manage symptoms like bloating and mood swings during this phase. A tailored dietary approach, whether modified keto or balanced macronutrients, can support overall well-being.In this clip
From this podcast
Be Well by Kelly Leveque
226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima
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