Seeking Support Effectively
When faced with overwhelming stressors, it's crucial to seek out and maximize support from friends and loved ones. Clear communication about needs, whether it's for social interaction or practical help like meals, can empower those around you to provide meaningful assistance. Remember, people genuinely want to help, and giving them specific guidance is a gift that can ease your burden during tough times.In this clip
From this podcast
Ask Lisa: The Psychology of Parenting
Episode #76: How and When Do I Tell My Kids Their Grandma is Dying?
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