Omega-3 Insights
The current recommendation for fish consumption is about two servings per week, yet this may not be sufficient for achieving optimal omega-3 levels. The omega-3 index, which measures the percentage of EPA and DHA in red blood cell membranes, indicates that a desirable level is above 8%. Many individuals may find their levels hovering between 4% and 8%, which is still considered inadequate for overall health.In this clip
From this podcast
Be Well by Kelly Leveque
Navigating the Supplement Spectrum with Dr. William Wallace | 270 | Kelly LeVeque
Related Questions