Changing Stress Response
Jo discusses how changing our response to stress can improve our performance and long-term health. By seeing signs of stress as positive and a challenge, rather than a threat, we can switch to a healthier response and perform better.In this clip
From this podcast
The Jordan Harbinger Show
716: Jo Marchant | Placebos and the Science of Mind over Body
Related Questions
What did Dr. Epel find about the stress response of people who viewed stress as a challenge vs. those who were overwhelmed in the episode 716: Jo Marchant | Placebos and the Science of Mind over Body and the clip Changing Stress Response?
Write in more detail about what I should think when encountering a stress response.
What should I think when I encounter this stress response?