Sauna Health Benefits
Saunas may be one of the most powerful health tools available, significantly reducing the risk of neurodegenerative diseases like dementia and Alzheimer's by nearly 70% with frequent use. Regular sauna sessions, particularly four to seven times a week, also lead to a dramatic decrease in cardiovascular disease mortality and overall risk of death from various causes. The duration of sauna use amplifies these benefits, making it a compelling addition to wellness routines.In this clip
From this podcast
The Wellness Mama Podcast
245: Ari Whitten on Fighting Fatigue with Sauna, Sun, & Sweating
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