Sauna Science Explained
The discussion highlights the difference between traditional and infrared saunas, emphasizing that most studies focus on traditional saunas. While many believe infrared saunas are superior, the real benefits may stem from the intense heat experienced in traditional saunas, which plays a crucial role in the body's response and overall health benefits.In this clip
From this podcast
The Wellness Mama Podcast
245: Ari Whitten on Fighting Fatigue with Sauna, Sun, & Sweating
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