Sauna Showdown
Infrared saunas operate at lower temperatures than traditional saunas, allowing for effective sweating without the discomfort of extreme heat. While some believe infrared saunas offer superior benefits, the importance of heat hormesis suggests that getting uncomfortably hot can be crucial for maximizing benefits. Individuals with chronic fatigue may find infrared saunas more suitable, while healthier, more resilient individuals might prefer the intensity of traditional saunas.In this clip
From this podcast
The Wellness Mama Podcast
245: Ari Whitten on Fighting Fatigue with Sauna, Sun, & Sweating
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