Tech, Sleep, Movement

Discover how small, manageable actions can lead to significant change in your well-being. A candid discussion reveals the challenges of balancing parenting with technology use and sleep, emphasizing the need to prioritize mental health amidst daily chaos. Learn about the impact of tech addiction and practical strategies to reclaim your peace and improve your sleep quality.

In this clip
From this podcast
Be Well by Kelly Leveque
165. Elevate Your Health & Experience a State Change with Dr. Robin Berzin
Related Questions
- As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode 131 - Balancing Business and Babies w/ Jenny Wecker and the clip Balancing Structure and Flexibility from the podcast, as well as in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?