Age and Wellness

A lifelong dedication to exercise has allowed one guest to maintain a biological age significantly younger than their chronological age. Emphasizing the importance of weight management, they suggest that many Americans could greatly benefit from losing 10 to 40 pounds. Additionally, they advocate for intermittent fasting as an effective strategy for weight loss and discuss a more accurate metabolic BMI test that can help tailor individual wellness plans.

In this clip
From this podcast
Keeping It Real: Conversations with Jillian Michaels
The Future of Medicine, with Dr. Leroy Hood and Dr. Nathan Price
Related Questions
- How do you calculate your metabolic age and biological age?
- Is the BMI an accurate metric of someone's health in the episode 79 - Is Your Metabolism Slow Or Is It Just Damaged? w/ Dr. Thomas Hemingway and the clip Rethinking Health Metrics?

Age and Wellness

In this clip

From this podcast

Keeping It Real: Conversations with Jillian Michaels

The Future of Medicine, with Dr. Leroy Hood and Dr. Nathan Price

Related Questions

How do you calculate your metabolic age and biological age?

Is the BMI an accurate metric of someone's health in the episode 79 - Is Your Metabolism Slow Or Is It Just Damaged? w/ Dr. Thomas Hemingway and the clip Rethinking Health Metrics?