Connecting Through Feelings
Slowing down to connect with your feelings can lead to profound progress in relationships. By understanding your "felt sense," you can express deeper emotions rather than just surface reactions. Engaging in non-defensive conversations allows partners to truly listen and support each other, fostering a more meaningful connection. Mindfulness practices, like meditation, can help individuals pause and tune into their emotions before communicating, enhancing relational dynamics.In this clip
From this podcast
Relationship Advice
100: Young Love vs Mature Love
Related Questions
In the Lewis Howes episode: "Stanford Psychologist: Ask This 2-Part Question! It Will Transform Your Communication Skills," what is the process for sitting with your emotions?
In the Lewis Howes episode "Stanford Psychologist: Ask This 2-Part Question! It Will Transform Your Communication Skills," what is the process for sitting with your emotions?
Are there any mental strategies to feel connected?