Hormones and Health
Growth hormone plays a crucial role in growth and repair, with its levels significantly influenced by sleep and lifestyle choices. As people age, especially women post-menopause, growth hormone can decline, leading to fatigue and changes in body composition. Understanding the importance of IGF-1 as a proxy for measuring growth hormone can empower individuals to make lifestyle adjustments that positively impact their hormonal health.In this clip
From this podcast
The mindbodygreen Podcast
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
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