Hormones and Healing
Sara shares her personal experiment that significantly increased her growth hormone levels through high-intensity interval training and dietary adjustments. She explores the intriguing relationship between traditional Chinese medicine and hormonal health, highlighting how ancient practices can provide insights into modern hormonal imbalances, particularly estrogen dominance. The discussion emphasizes the importance of understanding both dietary influences and holistic approaches to achieve optimal hormonal balance.In this clip
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The mindbodygreen Podcast
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
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