Cold Water Benefits
Immersing the body in cold water triggers a significant stress response, releasing hormones like noradrenaline and cortisol. Over time, repeated exposure helps the body adapt, lowering baseline stress levels and enhancing overall resilience. Additionally, submerging the face activates the vagus nerve, promoting the parasympathetic nervous system and reducing inflammation, showcasing the dual nature of cold exposure as both a stressor and a therapeutic tool.In this clip
From this podcast
The mindbodygreen Podcast
415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
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