Cold Water Benefits
Exploring the effects of cold exposure, Mark emphasizes the significance of water temperature and cooling rate on the body's response. He shares personal experiences with varying temperatures, noting that even at 20 degrees Celsius, one can achieve substantial benefits. The conversation also touches on the different methods of cold exposure, from ocean dips to ice baths, and how duration plays a role in maximizing the effects.In this clip
From this podcast
The mindbodygreen Podcast
415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
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