Cold Water Recovery
A groundbreaking study reveals the effectiveness of cold water therapy in treating clinically diagnosed anxiety and depression. Participants who engaged in a six to eight-week course showed remarkable recovery rates of 70-80%, surpassing traditional antidepressant outcomes. Remarkably, three months later, over 50% of participants maintained their progress, highlighting the potential of this self-sustaining treatment.In this clip
From this podcast
The mindbodygreen Podcast
415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
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