Cold Water Therapy
The conversation delves into the potential of cold water swimming as an alternative treatment for mental health issues, highlighting the need for more research in this area. Mark emphasizes the drawbacks of traditional medications, particularly withdrawal symptoms, and suggests that cold water therapy could improve heart rate variability, indicating better stress adaptation. The discussion points to the importance of expanding studies to explore these mechanisms further.In this clip
From this podcast
The mindbodygreen Podcast
415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
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