Protein Power
Protein intake is crucial for maintaining muscle mass and overall health, especially as we age. Current dietary recommendations are outdated, and increasing protein to about 0.7 grams per pound of ideal body weight can lead to significant health benefits, including fat loss and improved metabolic markers. Additionally, understanding the unique benefits of both animal and plant-based foods can help nourish the body effectively.In this clip
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The Art of Being Well
Dr. Gabrielle Lyon: The Shocking Longevity & Brain Science That Will Save Your Life
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