Protein and Longevity
The conversation dives into the complexities of protein consumption and its relationship with mTOR, a key player in aging and muscle health. Diana emphasizes the importance of a high-quality protein diet to combat age-related muscle loss, while Katie discusses how intermittent fasting can help balance mTOR activity. They challenge the notion that reducing protein is the answer, suggesting that managing carbohydrate intake may be more beneficial for longevity.In this clip
From this podcast
The Wellness Mama Podcast
374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
Related Questions
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode 222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D., the clip \[Protein and Longevity]{sid=chunk\_54119}, the episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author, the clip Healthspan vs. Lifespan, the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode 222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D., the clip \[Protein and Longevity]{sid=chunk\_54119}, the episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author, the clip Healthspan vs. Lifespan, the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?