Shifting Perspectives
Erin shares a transformative moment with her therapist, who reveals that her chronic pain is exacerbated by distorted beliefs about work and self-worth. The therapist highlights how clinging to the idea that rest equates to laziness is detrimental, while the pressure to achieve diminishes Erin's sense of value. This eye-opening conversation underscores the importance of examining the beliefs that shape our perceptions and ultimately impact our well-being.In this clip
From this podcast
The Wellness Mama Podcast
311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
Related Questions
Is the quote by my client, “The brain can change in a way that produces real pain or illness, and it can also change in a way that alleviates the symptoms,” Dr. Clarke says. “It’s a two-way street, and the changes that produce pain or illness can be changed back to a healthy pattern,” relevant to the podcast episodes 1006: Dr. Ramani | Surviving and Recovering from Narcissistic Abuse and Understanding Chronic Pain?
Is the quote by my client, “The brain can change in a way that produces real pain or illness, and it can also change in a way that alleviates the symptoms,” Dr. Clarke says. “It’s a two-way street, and the changes that produce pain or illness can be changed back to a healthy pattern,” relevant to the podcast episodes 1006: Dr. Ramani | Surviving and Recovering from Narcissistic Abuse and Understanding Chronic Pain?
Is the quote by my client, “The brain can change in a way that produces real pain or illness, and it can also change in a way that alleviates the symptoms,” Dr. Clarke says. “It’s a two-way street, and the changes that produce pain or illness can be changed back to a healthy pattern,” relevant to the podcast episodes 1006: Dr. Ramani | Surviving and Recovering from Narcissistic Abuse and Understanding Chronic Pain?