Muscle and Longevity
Muscle is posited as the organ of longevity, with a compelling narrative highlighting the struggles of individuals like Betty, who faced the challenges of yo-yo dieting. The loss of muscle mass, rather than just excess weight, significantly impacts metabolism and cognitive health. Insights from a fellowship in nutritional sciences and geriatrics underscore the importance of maintaining muscle for overall well-being and longevity.In this clip
From this podcast
The mindbodygreen Podcast
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
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