Muscle Matters
Muscle is not just about aesthetics; it plays a crucial role in overall health by acting as the largest endocrine organ system in the body. When skeletal muscle contracts, it releases myokines, which are powerful hormones that influence nearly every organ system. Understanding the importance of muscle mass across different decades can empower women to prioritize resistance training and protein intake for long-term health benefits.In this clip
From this podcast
The mindbodygreen Podcast
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
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