Muscle Matters
Skeletal muscle acts as a crucial endocrine organ, influencing immunity and metabolic health. By contracting muscle, individuals can release myokines that help regulate immune responses, making exercise vital for those with autoimmune conditions. Additionally, maintaining healthy muscle mass enhances insulin sensitivity, which is particularly important for managing conditions like PCOS and supports overall health and longevity.In this clip
From this podcast
The mindbodygreen Podcast
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
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